Diet after Liposuction

Sarah Condor-Fisher, Ph.D. is an expert legal contributor to Rick Amato show, broadcast on Sirius XM,, and

Cosmetic Surgery and Laser Center of Cerritos

Obviously, what you eat after liposuction is crucial. Do not go to any extreme diet right away. Changes should be gradual but should accommodate your new self. You have taken the first step to your happiness. Eliminate sugar. Sugar is a disaccharide which contributes to your weight nothing but empty calories. Before sugar became widely spread, during the 18th and 19th century, people used only honey to sweeten their food and drinks. There were fewer obese people and fewer heart attacks. People died of other causes, for most of which we have cures today. If you need a sweetener, use the artificial one, but also with discretion. Remember that sweetness (the taste buds on your tongue and in your mouth) recedes relatively quickly. If you eliminate all sweet food from your diet for 4-6 weeks, the “sweet tooth” cravings will go away.

Meat can be just as dangerous…

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